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Tag: Knowledge Is Power

Published on Leave a comment on Taking Care Of Digestive and Gut Health: Our Microbiome An Absolute Must!

WHY? BELIEVE ME, DIFFERENT ASPECTS OF OUR HEALTH DEPEND ON THIS and EVEN OUR ENTIRE HEALTH. EVEN MANY NUTRITIONISTS and NATUROPATHS DIDN'T KNOW MUCH ABOUT OUR MICROBIOME IN WESTERN COUNTRIES UNTIL RECENT TIMES BUT EUROPEANS WERE WELL AWARE OF IT and HAVE SPECIFIC FOODS IN THEIR DIET EACH DAY THAT CATER FOR THE NEEDS OF OUR MICROBIOME - ALSO REFERRED TO AS THE MICROBIOTA.

Looking After Our GUT Is A Sure Investment for Life
The Missing Link To GOOD HEALTH!

I will show you the best Segments of a few Articles on the Internet teaching about Gut Health. OK?

Expert Suggested Ways To Keep Gut Clean And Healthy

To improve gut health, add fibre-rich foods, stay hydrated, consume probiotics and prebiotics, reduce processed foods and sugar, manage stress, exercise, get adequate sleep, and try intermittent fasting. These practices promote a healthy digestive system, gut flora balance, and overall well-being.

Struggling with poor digestive health, bloating and discomfort, then it is time to pause and fix gut health as it is the foundation of a healthy body and mind. However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health.…

Published on Leave a comment on Scheming Video Infomercial Dupes – Watch Them!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Yes, Don't Watch Them:
Watch Out for Them and their Deceitful Practices.

"YOU WILL LIKE THIS FOLK"

Modern Day Charlatans: These Cads On Infomercials.
Catch them Out and Keep them Out.

Most of them are Absolute Con Artists.
They are a disgrace to the Natural Health Industry.

They are an Abomination to God and Mankind
because they use these Marketing PLOYS  big time!

Lots of Sympathy Tricks: Identifying with how You Feel with Your Condition.
They really Lure You in!
Real Fear Mongering: what will happen if you don't Buy their Product,
with all manner of Scary Statements.
Shaming Tactics with Outrageous Insulting Remarks like
"I'm so Fat, my husband must hate me."
Endless Repetition To Wear Down Resistance and Win You Over.
Repetition is a well-known Psychology Trick!
Rushing You into Purchases: saying they're Running out of Stock.
Using Minute Timers that are Running Out that gives you
the illusion you better Buy Quickly before You miss out!

They all use the Same Strategies

For Sales: They go through the Back Door with Professional Sounding Products
instead of through the Front Door with Reputable Products.…

Published on Leave a comment on How To Spot Someone Who Is Kind Outwardly And Mean Inwardly

These People are not necessarily Narcs (Narcissistic) but obviously have had Inside Issues in their upbringing - they were not brought up appropriately with the Love and Discipline and Attention every Child Needs and they grow up with those Issues unaddressed and unfixed. By the time they have Grown Up, those Unresolved Issues have worked their way into that Person's Character and accounts for the way they Behave with and towards others.

So many Couples have Babies who are nowhere near Ready to Bring Up Kids. And many of us need to Heal from things in Our Upbringing before we consider bringing Children into this World.

People Who Are Kind On The Surface But Mean Underneath
Often Display These 7 Specific Behaviors
by Justin Brown – Ideapod

Beneath the veneer of Kindness with some people, an undercurrent of Meanness can lurk. This paradox often confounds us, as we grapple with the question: how can someone appear so charming, yet behave so destructively?

The Answer Lies In Subtle Behaviors

It’s not about demonizing people, but rather understanding their complexities. And it starts with acknowledging that kindness isn’t always what it seems on the surface.…

Published on Leave a comment on How to Stop Negative Thoughts – These Strategies Are Really Helpful

By Arlin Cuncic, MA from Very Well Mind

Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day," explains Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine.

Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns. This article discusses some of the steps you can take to change your negative thoughts. Some of the ways that you can get rid of negative thoughts include:

  1. Using mindfulness to build self-awareness
  2. Identifying negative thoughts
  3. Replacing negative thoughts with more realistic, positive ones
  4. Practicing acceptance rather than trying to avoid or deny negative thoughts
  5. Learning to cope with feedback and criticism
  6. Using a diary to track your thoughts

Combat Negative Thoughts With Mindfulness

Mindfulness has its roots in meditation.…

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Published on 8 Comments on Concerns Relating to the Welfare of American and Australian People

By Janet Vargas - Owner Of This Website

Both Governments - USA and Australia are Not Dealing with Real Issues Affecting People in Both Countries. I will be addressing some things that have come here from the USA which need attention to make some real Progress in several areas when it comes to different aspects of our welfare here in Australia.

I do not wish to offend the good American Folk who often visit this Website.
Things are very stressful for you over there.

Many Americans and Australians are not happy with Decisions made by our Governments and have Big Issues with things affecting our People IGNORED. There are Governments in certain Countries who are a 
Lot More Responsible and Dedicated to Their People while ours remain Uncommitted on Things that Really Concern Us and they are Preoccupied with Less Important Things often.

In this Article, I am going to address certain things that come from America that may be uncomfortable for some. However they do need addressing. I will remind Americans reading this that my Complaint is not with Your People but Your Government. I will not speak very favorable of Our Government either OK?…

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Published on 2 Comments on Absolutely Criminal: What These Food Giant Manufacturers Do To OUR HEALTH – Please Read!

By Janet Vargas - Natural Health Researcher 30+ Yrs.

I'm Calling Them Out. To me, it's a Form of Witchcraft, what they do to our Food.
It really is! What do you call it when they make the Majority of Food Products damaging to Our Health with All-Manner-Of Hazardous TOXIC Chemicals day after day, year after year and they have absolutely NO Shame? It just goes from Bad to Worse incessantly to the extent that there's very few Groceries we can buy that aren't laden with Chemicals of some kind, to the point one feels Overwhelmed
by the whole thing, and many are pressured into Indifference when confronted
with a Question "What the heck do we buy now?"

JANET'S THOUGHTS ABOUT THE MATTER

To me, the People who Run those Companies are "Not Human" it's like their Conscience has been "Seared with a Hot Iron" because it's really Inhuman what they Do to Us - on a Major Scale. I would not want to be their Family, eating at their table - I would Choke because it's So Upsetting. In fact, I would get up and LEAVE. Seriously, I would!

It's pretty Evident that those People have "Sold their Souls to the Devil"
for the likes of MEGA MONEY and the sense of POWER that comes with that.…

Published on Leave a comment on TV: A Source Of Family Entertainment Or A Harmful Device? It Can Be Both – Please Read On.

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

Unable to sleep at night after you've finished your programs for the evening? The Blue Light emitted from the Screen has Affected your Melatonin Levels for the night. Maybe your Kids can't sleep after their share for the same reason? Maybe you were a bit distracted by what's on the Screen to tuck your younger Kids into bed at night - their little minds could be thinking "Why doesn't mummy (or daddy) stay with me? Why does she (or he) go so quickly?" And even your Teenage Kids could be thinking they're no competition to that mesmerizing TV of yours. That is, unless they're off in their own rooms with their own TVs and it's the other way round. You're wondering if that was such a good idea, buying that 2nd TV or everyone their TVs.

TVs can Change your Priorities; TVs can make you Lazy to get up and Attend to things or even Loved Ones; TVs can even blunt your Sensitivity to them; TV can Infiltrate your thinking habits, so you have little Interest or Motivation for anything else; TV can cause you to Compromise your Commitments or even your Morals; TV can talk you into buying things you really didn't Need and you're wondering why you bought them?…

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Published on 1 Comment on To Reduce The Harmful Health Effects Of Sitting, Take A 5-Minute Walk Every Half-Hour

By Andy Corbley -Jan 18, 2023

A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes of walking every half hour was enough.

By looking at blood sugar levels and blood pressure, two important metrics of heart disease, the scientists were able to determine how much daily movement was required to get back to equilibrium from the negative effects of sitting.

Picture if you will, an office worker. Waking in the morning in time for coffee and perhaps breakfast with perhaps a spouse or perhaps children, the day begins with at least some sitting. Then climbing into one’s car, the office worker drives in a seated position to the office. There, between lunch and desk work, the worker spends 8-9 hours sitting before returning home, sitting in their car. Once home, they likely sit down for dinner, and perhaps a bit of television or reading; both done from the seated position.

Sitting time for adults in industrialized nations has been climbing for decades, and it increases the risk for all the diseases typical of those nations, i.e.…

Published on Leave a comment on 13 Things Mentally Strong People Don’t Do – Insights By Amy Morin

THIS IS A FABULOUS ARTICLE NOW IN A BOOK AS WELL BECAUSE IT CAPTURED THE HEARTS OF MANY PEOPLE, AND STILL DOES (her article or her book). WHATEVER YOU DO, DON'T MISS THIS - IT IMPARTS HOPE, IT INSPIRES MOTIVATION, THERE ARE PRINCIPLES EVERYONE CAN PRACTICE.

Amy, a Social Worker and Psychologist, experienced several family tragedies, including the death of a husband, her mother, and later her next husband’s father. She wrote the mentally strong article just as much for herself as for her readers.

After her article was published on Lifehack, she received a notice that was sent to all contributors — "Do not submit any new articles because the site is receiving much more traffic than normal!" Amy didn’t realize it at the time, but it was her article that triggered the wave of traffic.

Now in a book “13 things mentally strong people don’t do” Amy gives tips, exercises and excellent advice on increasing our mental strength which can change our entire attitude:

  1. They don’t waste time feeling sorry for themselves.
    “Self pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim form reality” – John Gardner.
…

Published on Leave a comment on Why Salt Is Really Bad For You AND Its Really GOOD For You Too – How To Know The Difference!

How is it that we hear so much BAD and GOOD about SALT in our Diet folks? Because we are talking about Two Different Kinds of Salt - completely different - the Unhealthy and the Healthy; the Synthetic and the Natural; the Chemical and Not Chemical. Medicos are absolutely right in telling us to AVOID Common Commercial Table and Cooking Salt but not to Avoid ALL Salt like the plague. Because one is Corrupted and the other is Genuine, provided by NATURE. And hence, it has so many Benefits.

The Hidden Dangers Of Common Commercial Table Salt!

For clarity, we shall look into these things in detail, and you will see what I mean. How good would that be? Because you don't want to be missing out on the many-fold Benefits. TRUE Uncontaminated Salt is VITAL for our Health and our health can actually be compromised without it, whereby we are not functioning at our best. True Knowledge is Power, so let's not throw the baby out with the bath water hey? You will see the distinction between the two. I will address the Bad one first, then the Healthy one.…