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SOMETIMES THERE IS A LITTLE UNCERTAINTY HOW TO KEEP FRUIT WELL SO IT STAYS FRESH ENOUGH DAYS BEFORE WE GO SHOPPING AGAIN. LOTS OF PEOPLE SIMPLY USE A FRUIT BOWL, PLACING ALL THE FRUIT IN THERE, HOWEVER, IT HAS BEEN DISCOVERED THAT ISN’T SUCH A GOOD IDEA. WOULD YOU LIKE TO KNOW WHY? AND ALSO THE BEST WAY TO KEEP ALL YOUR FRUITS – WHAT CONDITIONS THEY PREFER TO BE KEPT IN? THIS IS IMPORTANT FOR THE TASTE FACTOR TOO. LET’S GO!

Why Your Fruit Bowl May Not Be Keeping Your Fruit Fresh

ABC Everyday / By Patrick Wright

If you keep all your fruit in a bowl or on the kitchen table, you're not alone.

What you might not know is the humble fruit bowl is unlikely to be the best way to store a variety of different fruits.

"Keeping all your fruit in one bowl isn't the best way to keep fruit fresh," says Thanh Truong, a fruiterer and cook based in Melbourne.

Different fruits, he says, have "competing interests".

Some fruits, like apples, are best kept cool in the fridge.

Others, like bananas, need warmer temperatures to ripen and are best stored at room temperature.

But when you keep different fruits together there can be problems, and potentially food waste.…

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ABC Everyday / By Zoe Kean

Longer, warmer days are causing plants all over Australia to spring into new growth. But with this welcome growth comes every gardener's nemesis — weeds.

Amanda Sigler, 38, grew their "first ever garden" last summer and has been gaining new skills to keep weeds at bay.

Here are their tips, along with advice from a horticulturalist. 

Prevention is key and cardboard can help

The strongest advice Amanda has for new gardeners is to stop the problem before it starts through weed-wise planning.

"Lay a good foundation," they say.

When Amanda moved into a rental in Moonah, a Hobart suburb, they were faced with an expanse of lawn. After getting the go-ahead from their landlord, they decided to replace the lawn with veggie beds.

They dug up their lawn then lay flattened cardboard over the dirt to stop the grass regrowing. They topped it all off with fresh, premium, weed-free soil.

This strategy gave their new veggies the best chance of growing without competition.

Louise Sales, horticulturalist at the Botanical Institute, a garden run by the Museum of Old and New Art's (MONA) 24 Carrot Garden Program, endorses this method. 

"If you've got lots of weeds [laying cardboard down] is a really good way of suppressing them," she says.…

Published on Leave a comment on Ben Struggled With Lockdown Loneliness. When Two Lorikeets Started Visiting, Their Friendship Went Viral. ABC

Rainbow lorikeets visiting his window have helped Ben Newmarch through a tough and lonely time.

When two lorikeets started visiting, their friendship went viral. The first time that Sydneysider Ben Newmarch posted a video on TikTok, it instantly went viral. "It's been difficult living alone in lockdown and not seeing people," Ben wrote in the video.

Ben The Sydneysider Finds Cheer With His Lorikeets

The first time that Sydneysider Ben Newmarch posted a video on TikTok, it instantly went viral.

"It's been difficult living alone in lockdown and not seeing people," Ben wrote in the video.

"Then this happened."

In the video, Ben showed an unexpected friendship he made in 2021: two rainbow lorikeets, he called Peter and Jane, who have been rocking up to his window pretty much every day.

It's racked up almost 6 million views, and now Ben's adventures with Peter and Jane - feeding out of his palm, hanging out with him while he's wearing a dressing gown in the kitchen - has a dedicated following of more than 60,000 strangers on the internet.

It all started in summer, Ben told Hack, when he was about to leave the house one day.…

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HAVE YOU SEEN THESE PRODUCTS ON THE INTERNET? THEY'RE SOLD BY SO MANY STORES ON EBAY AND AMAZON. DO THEY WORK? DO THEY LIVE UP TO THEIR PROMISES? SOME PEOPLE WOULD LIKE TO KNOW WHILE MANY RUSH IN TO TRY THEM. "NOT SO QUICK" IS MY ADVICE TO YOU. HERE'S WHY:

Ionic Foot Detox Baths - Are The Results Real?

The Ionic Foot Detox: Fact Or Myth?  

By Pacific College Of Health And Science

You may not recognize the name, but you probably have seen the infomercials about foot patches or foot baths that pull all the toxins out of your body through your feet, leaving you with a patch or bath full of brown liquid (aka the toxins). But is it all just a scam? Or is there actual scientific proof to support these claims?

Ionic therapy is loosely linked to the work of Royal Raymond Rife, an American inventor considered to have discovered bioelectric medicine. His theory said that viruses will be destroyed if they are introduced to the right balance of resonating frequency, similar to a glass being destroyed by the high pitch of a soprano. Fast forward to the 21st century, and Dr.…

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By Janet Vargas - Owner Of This Website

DID YOU KNOW THAT 75% OF FOOD WORLDWIDE IS LIMITED TO 12 PLANT CROPS (and 5 animal foods) AND THAT WESTERN COUNTRIES......... MORE INTERESTING FACTS IN THIS POST, PLUS WHICH FRUITS AND VEGGIES THE AFORE MENTIONED ARE AND SOME INSIGHTS ON THE IMPORTANCE OF ENCOURAGING BIODIVERSITY HERE IN AUSTRALIA. ON A LIGHTER NOTE, I WILL ALSO MENTION SOME IMPROVEMENTS WE'VE HAD IN OUR FOOD CULTURE IN RECENT DECADES AND RECENT TIMES, TO WHAT WE HAD YEARS AGO. I HOPE YOU READ THIS POST.

According to TheFutureMarket.Com  we only grow a small percentage of Plant Food Crops in Western Countries that does not allow for much Food Diversity in our Diet or our Health. As mentioned, they state that 75% of the World’s Food comes from 12 Plants (and 5 Animals).

In this order, the highest turnover of Plant Foods produced are 1. Sugar, 2. Corn, 3. Rice, 4. Wheat, 5. Potatoes,  6. Soya Beans, 7. Cassava, 8.Tomatoes, 9. Bananas, 10. Onions, 11. Apples and 12. Grapes. We eat only 150 out of 30,000 edible plant species (worldwide). For example, the USA has lost 90% of it’s Fruit and Veg varieties since 1900.…

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By Heather McKern From Diggers Garden Club Magazine Late Spring Edition 2020. Heather encourages us to increase our intake of dietary plant foods.

The old saying "variety is the spice of life" may be truer than ever. Studies into health are showing that eating at least 30 different plant foods a week  is critical to gut health and considered key to a healthy diet.

Eating a  broad variety of different plants not only increases the amount of fibre, vitamins, minerals and antioxidants we consume. That supports our immune system and lowers our risk of diseases like certain cancers, heart disease, diabetes and mental health issues.

There are six different categories of plant foods that are counted towards our weekly total, and excluding any specific Dietary restrictions we want to include a variety from each group. They are fruit, nuts, seeds, wholegrains and legumes.

To get the most benefit. We want our plants to be as close to their original state as possible. And to be mindful of what we or others do to prepare them before they are eaten. There is little benefit if you are having a large variety of greens in salads everyday but smothering those greens in oil.…

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King Of The Kids, Jack The Donkey Is Guarding Baby Goats

ABC Rural / By Jennifer Nichols

A donkey has become king of the kids after watching the birth of twin goats on a Queensland farm.

Donkeys can be territorial and some farmers capitalise on their protective nature to help keep predators such as wild dogs at bay.

At Greens Creek near Gympie, a "soon-to-be donkey dad" called Jack has been getting some early parenting practice.

Jack The Donkey Likes To Protect Little Kid Goats

Owner Courtney Bowers said it started when Jack stood in when one of her goats was giving birth to twins.

"He's watching these kid goats and he's gone nose-to-nose with them while mum's still cleaning them up," Ms Bowers said.

"He decided to take on that nanny role."

The next day the donkey carefully watched his feet as he followed the kids around the farm.

Aware that donkeys could also prove a threat to livestock they took a disliking to, Ms Bowers said the initial interactions with the other farm animals were closely monitored.

Initially, he chased two mother goats away from their babies but Ms Bowers safely reunited the kids with their mothers.…

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ABC By Lucy Robinson Sep 2021

Strangers have banded together to attend a three-year-old's birthday party in a regional Queensland city after all her friends had to cancel. Her mother says she was amazed by the community's response.

Tiarna Davis's heart was ready to break when she realised she might have to tell her three-year-old that no-one was coming to her birthday party.

But the kindness of a group of strangers ensured Arabella didn't have to celebrate alone.

"Over Friday, Saturday and Sunday, everyone that I had actually invited to the party had slowly begun pulling out," Ms Davis said.

"Come Sunday morning everyone that was invited had actually pulled out.

"I was just ready to burst into tears."

The Toowoomba mum put out a call on a Facebook group asking people to consider attending the party with their children.

Arabellas Birthday Party- Tiarna Tried Her Best

The response amazed her.

"My phone just would not stop going off," she said.

"Anyone that said they would come I was sending my address to — my backyard was pretty much full.

"There were so many kids here.

"She was just running around playing with them, bouncing between children.…

Published on Leave a comment on Unhealthy Oils And Spreads: Don’t Be Duped – Learn The Real Facts And Pass Them On!

By Janet Vargas - Natural Health Researcher

CANOLA and 'VEGETABLE OILS' and MARGARINE GO THROUGH A TOXIC CHEMICAL PROCESS and are Not the 'Healthy Products' the Manufacturers claim they are. Please Read!

Please read the other Post I am writing parallel to this one HERE about REAL FOODS. You will want to "Side with Nature" when you read the following. I am committed to Caring about the "Health & Happiness" of Australians and think you have the right to know these things. If you are an advocate for Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITIOUS OILS that offer much more than Cheap Veggie Oil and Canola Manufacturers claim to give you.

The claims are found to be false and misleading. They promise to “save you from cholesterol” and overweight……… the Oils high in Monounsaturates like Extra Virgin Olive Oil, Macadamia Oil and Avocado Oil are the ones that help to keep our LDL Cholesterol Level Low, not the Polyunsaturates. And people put on weight with them anyway but no-one thinks about that. Modern Day Charlatans are many in the Food Industry - highly skilled in crafting lies to get your confidence - they have no conscience, so we really do need to be careful.…

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ABC Rural /  By Keely Johnson

No-one was around to pick the hundreds of thousands of strawberries on Anthony Sarks's pick-your-own farm, but instead of wasting the fruit he decided to make 25,000 jars of jam.

Peak Harvest Time Is In August And September

Normally, the operation at Blackmans Point on the Mid North Coast would be filled with tourists picking strawberries by the bucket, but the statewide lockdown meant not even locals could pay a visit.

"The Sydney lockdown started the eve of the school holidays in July, which knocked us," he said.

"Then the regional lockdown started on the eve of our big strawberry flush, which is in August/September.

"That's normally when we get a big bunch of tourists and visitors to pick the strawberries."

'Let's take a punt'

But this year that didn't happen and the 140,000 strawberry plants on Mr Sarks's farm were left bulging with fruit that could not be picked.

"If we didn't do something it'd be down in the back paddock," he said.

"As a farmer who puts a lot of time and effort into growing it, it'd break your heart to have to dump it.

"I know there are other strawberry growers that have had to do that because of lockdown."…